elifalverson

Vegan Orange Chocolate Breakfast Bowl

Vegan Orange Chocolate Breakfast Bowl

Healthy, simple, filling and beautiful to looks at. I love breakfast bowls since it is one of the best way to eat fruit. Servings: 1 Preparation time: 15 -20 minutes Total time: 15-20 minutes Ingredients: 1 ripe avocado 2 ripe bananas 1 tablespoon of peanut butter 1 tablespoon of cocoa powder 1 tablespoon granola 3-4 slices of orange 1 tablespoon of dark chocolate chips 1 teaspoon hemp seeds Directions: 1-Blend

Blueberry Preserves

One of my favorite snacks has been fresh bread, Mascarpone Cheese and homemade jam since I was a teenager. I love the combination of sour and sweet with fresh, crunchy bread. Let’s get cooking this easy recipe. It can be served as desert, snack or breakfast item.   Servings: 3-4 Preparation Time: 10 minutes Cooking time: 30 minutes Total time: 40-45 minutes Ingredients: 2 pints fresh blueberries 1 tablespoon of

Sauteed Sweet Peaches

Sautéed Sweet Peaches

It is peach season. Georgia is famous with its peaches. There are over 70 Peachtree Streets in Atlanta. I developed this easy desert/breakfast recipe for busy people like us. Ingredients: 2 ripe peaches 2 tablespoon of freshly squeezed orange juice 1 cup whipped cream 1 tablespoon white sugar 1 tablespoon honey 1 teaspoon cinnamon 2 slices freshly baked bread Directions Whipped Cream: 1-Place the ½ tablespoon honey into the mixing

Sauteed Plums and Cottage Cheese

Sautéed Plums with Cottage Cheese and more

I am a big fan of eating fruit as my breakfast with granola or oatmeal. It is filling , guilt free and it can be summery, or wintery. Ingredients; 2 plums cut into half inch moons 1 tablespoon honey 1 tablespoon dark brown sugar 1 table spoon orange juice ½ cup cottage cheese ½ cup almond granola 1 tablespoon chopped pistachios Directions: 1-Place honey, dark brown sugar and orange juice

Avocado Banana Granola Bowl

Avocado Granola Bowl

Have you ever tried avacaodos , bananas and cocoa powder togerther?! Well , you should! It is very delicious, filling and healthy! Servings: 1 Preperation: 10 minutes Ingredients: 2 avocados 1 ripe banana 1 tablespoon of cocoa powder 2 teaspoon of honey 1 tablespoon of your favorite granola 5-6 slices of banana 3-4 mint leaves  1 tablespoon of chopped pistachios  1 teaspoon of flax seeds Directions: 1- Blend 2 avocados, 1 ripe

Strawberry Granola Bowl

Strawberry Granola Bowl

I am a big fan of ” Granola Bowls”. They are healthy, fun, simple and it does not require to spend more than 15 minutes to make one. Here we go: Servings: 1 Preparation time: 10 minutes Ingredients: 2 cups fresh strawberries1/2 cup Greek yogurt2 tablespoon honey 1 tablespoon granola1/2 tablespoon dark chocolate chunks1/4 dark chocolate shavings1/2 tablespoon crushed banana chips1/2 tablespoon chocolate mint Directions: 1- Blend 2 cups fresh

Breakfast Tacos

Breakfast Tacos

I have never had breakfast tacos with fried egg before this one , have you? Well, this is a wonderful opportunity for you to try it. Servings: 2 Preparation Time: 10 minutes Cooking Time: 20 minutes Total time: 30 minutes Ingredients: 4 eggs 4 soft flour tacos (8 inches) ½ pound of 85/15 ground beef ½ pint of grape tomatoes 2 tablespoon olive oil 1 tablespoon fresh thyme 1 teaspoon

Garlicky, Tomato, and Cheese Tartine

I love bite size food that I can nipple when I am having a nice glass of wine! How about you? Servings: 2 Preparation Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients: 0.5 lb.  Le Fromager Double Cream Cheese 4 slices of rustic bread (I used whole wheat fine grain bread) 12 oz. package of cherry tomatoes on the vine 2-3 cloves of garlic ½ cup

Sweet and Spicy Meatballs

Meatballs are being served very often in my house since they are one of the family favorites. This one is spicy and sweet at the same time. You may serve with noodles, rice as a meal or by itself as an appetizer. Serves: 3-4 Preparation Time: 20 minutes Cook time: 40 minutes Total Time: 60 minutes Ingredients: Meatballs: 2lbs of ground beef (85 percent lean/15 percent fat) 1 teaspoon of

Smashed Baby Potatoes with Grilled Shishito Peppers

I just tried “Shishito Peppers” and fall in love with them. They have a great texture, taste and the looks. Let’s create a recipe with them that you will love! Servings: 2-3 Preparation time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Ingredients: 1 lb. yellow baby potatoes 6 oz. Shishito Peppers 3 tablespoons of extra virgin olive oil 1 teaspoon of smoked paprika 1 ½ teaspoons of

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