Shrimp is one thing I would love to have every season. Here is one simple, delicious, nutritious meal that you need to share with your loved ones! Servings: 2 Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Ingredients: 1 pound of shrimp 2 16 oz. cans of butter beans or northern beans 2 Persian cucumbers, sliced into half inch slices 1 medium size watermelon radish sliced

Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet. It contains Vitamin A, K, C, B6, B1, B2, Manganese, Calcium, Copper, Potassium, Magnesium, Iron, and Phosphorus. Let’s have a delicious, nutritious, simple kale salad! Preparation Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Ingredients: 1 Bunch of Red Kale cut into 1 inch slices

Here is one super healthy yet delicious recipe for you. The main ingredient of this recipe is Pure Flavor® Georgia Grown Long English Cucumbers. They are mild, but not meek, seedless, crisp and fresh. Not only do they taste great – they hydrate you to keep you feeling great all day. Servings: 2-3 Preparation Time: 10 minutes Total Time: 20 minutes Ingredients for Salad Dressing: ½ Pure Flavor® Georgia Grown

Who does not like creamy, delicious and simple mushroom soup? I definitely love it! Don’t you? Servings: 4 Preparation Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Ingredients: 2 pints of Cremini mushrooms roughly chopped ½ cup of diced shallots ½ cups of shredded parmesan 2 cups of whipping heavy cream 2 cups of chicken broth 1/3 cup of rightly chopped herbs such as oregano, thyme, parsley

It is autumn again and let’s start cooking squash recipes. Here is another super delicious, seasonal, simple yet so satisfying salad recipe. Servings: 3-4 Preparation Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients: 16 oz. bag of triple washed and roughly chopped Kale 2 medium acorn squash cut into ½ inch slices ¼ cups of pomegranate seeds ¼ cups of pumpkin seeds 2 table spoon of

It is autumn and we have to have squashes in our recipes! I love to create recipes with seasonal veggies and fruit. I hope you do too. This is a super simple, nutritious and satisfying salad. You need to give it a try! Servings: 3-4 Preparation time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Ingredients: 2 medium size acorn squash cut into ½ inch slices 2 ripe

This time I have mixed yummy tomatoes, corn, carrots and garlic to make a super delicious, nutritious and simple soup. Servings: 3-4 Preparation Time: 5 minutes Cook Time: 30 minutes Total Time: 45 minutes Ingredients: 2 pints of petite medley snacking tomatoes 2 medium carrots sliced thinly 1 ear of corn 2-3 cloves of garlic roughly chopped 1 tablespoon of Worcestershire Sauce 2 tablespoons of olive oil 1 teaspoon of

I think we all need more purple cabbage in our lives since its health benefits are incredible. Purple cabbage is low in calories and a great source of fiber and vitamins A, C, K, and B6. So let’s have some purple cabbage! Servings: 2-3 Preparation time: 15 minutes Cook time: 30-40 minutes Total time: 60 minutes Ingredients: 2 cups of thinly sliced purple cabbage 6 eggs 1 pound of baby